May’s “Someday” — Sleep!

I’ve been out-of-town, so I’m a few days late in getting started on my May “Someday”.  I spent time over the past few days thinking about what May’s “Someday” should be.   Very early this morning, as I lay in bed trying to get back asleep for the third time last night, I realized I need to make this month’s “Someday” SLEEP!

I’ve never slept well.  I remember prowling the house as a teenager and rising before dawn while my peers slept until noon.  That pattern has not changed over the years.  I fall asleep easily most nights (not last night), but then I’m wide awake at midnight, 2:00, or 3:00; often giving up completely at 4:00.  Since this has been my lifelong pattern, I’ve just learned to live with it, but the fact is, I’m tired!  And, according to the National Institutes of Health, “Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.”  Not what I want for myself!

I’ve tried different remedies over the years:  lavender (baths, sprays, and misters), over the counter sleep aids, sleep music, nature sounds, warmer room, cooler room, not eating before bed, chamomile tea before bed.  Nothing has worked consistently.  My husband tells me I sometimes stop breathing for short periods at night.  Maybe sleep apnea contributes to my lack of sleep.  I don’t know why I sleep (or don’t sleep) the way I do, but this month I’m on a quest to figure out why and what I can do about it.  Stay tuned – hopefully I’ll see you in my dreams.

 

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